World Sleep Day

World Sleep Day is March 21 every year.
Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, balanced diet and proper exercise are three health standards recognized by the international community. To raise public awareness of the importance of sleep, in 2001, the Global Sleep and Wellness Program, sponsored by the International Foundation for Mental Health and Neuroscience, launched a global campaign focused on raising awareness about the importance of sleep and the importance of sleep. sleep quality concerns.
Entering the 21st century, people’s health awareness has increased unprecedentedly, and the new concept of “having health can have everything” is deeply rooted in the hearts of the people. Therefore, the sleep problem has attracted the attention of the international community. One third of a person’s life is spent in sleep, and if he does not sleep for five days, he will die. It can be seen that sleep is a physiological need of human beings. As a necessary process of life, sleep is an important part of the body’s recovery, integration and consolidation of memory, and an indispensable part of health.
According to a World Health Organization survey, 27% of people have sleep problems. In order to raise awareness of the importance of sleep among the people, the Global Sleep and Health Program sponsored by the International Mental Health Organization launched a global campaign in 2001-March 21, the first day of spring, was designated as “World Sleep Day”.
The purpose of World Sleep Day is to draw attention to the importance and quality of sleep, and to remind people to pay attention to sleep health and quality. Paying attention to sleep quality is to pay attention to quality of life, and to pay attention to sleep is to pay attention to health. Insomnia has become an important problem affecting the health of modern people. It not only affects people’s emotions, but also affects people’s immune system. More importantly, insomnia is often one of the external manifestations of a potential disease in the body.

Tonight we turn off the lights early to sleep.

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Post time: Mar-21-2022